Introductory price: Two Monthly Payments of $180.00 US Dollars

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Habits + Heartwork 1:1 Coaching

A 12-week individual coaching experience that will help you:

  • Develop fitness and nutrition habits into your day in a way that makes sense for you so you can live a healthy lifestyle long term.
  • Gain clarity on what you are working for and why you're working for it so you can stay consistent in your efforts. (No more wagons or tracks to fall off of, friend!!!)
  • Gain the confidence to call the shots on your health and wellness journey by learning how your body works and what it really needs.

This will happen through: 

  • Bi-weekly coaching calls.
  • Regular check-ins and progress reports.
  • Voxer, e-mail, and messenger access to me throughout the week
  • Tools, resources, and training that will live in an easy-access portal that will help you along your journey.