Unlock your potential for a healthier life
With fitness and nutrition plans designed for you and your unique goals, you're sure to stay motivated and consistent like never before.
Programs Designed with YOU in mind.
You know what you should be doing, but with all of the conflicting information being thrown at you, it's impossible to know where to start.
Lift heavy and forget cardio. Walk with a weighted vest. Do HIIT. Don't do HIIT. Just eat more protein. Don't eat carbs. Skip breakfast. Skip dinner.
The lists goes on and on.
If you're feeling lost and frustrated because you've been trying to build a healthy lifestyle from 60-second soundbites off the internet, listen up...
You have to start building this thing around you and your unique goals and you have to build it around the foundational principles of a healthy lifestyle.
Daily, intentional movement
Whole food nutrition
REST and recovery
and a positive mindset around it all.
When you build a healthy lifestyle on this foundation and do it in a way that aligns with you and your goals, things shift.
And I'm here to help you do it.
What you can expect when you work with me
PERSONALIZED APPROACH
Fitness and nutrition plans created specifically for your goals and lifestyle.
GUIDANCE AND SUPPORT
1:1 or group coaching to keep you accountable and working towards your goals.
Hey There!
I'm Laci
I’m a NASM certified personal trainer and nutrition coach and my greatest strength is helping you tune out all of the noise and build foundational healthy habits in a way that is sustainable and will allow you to look and feel your very best for years to come.
I am on fire to share everything I’ve learned over the last 8 years to help you build the right habits that will change YOUR life.
Let's go!
More About MeDon't miss a thing!
New tips, motivation, and encouragement delivered to your inbox.
