OPTIMIZE YOUR NUTRITION BY LEARNING HOW CARBS, PROTEIN, AND FATS WORK.
Build practical skills, eat smarter, see progress.
WITH THE PROPER MACRONUTRIENTS...
YOU CAN MAKE YOUR NUTRITION WORK FOR YOU!
When you learn how to fuel your body with the right balance of protein, carbs, and fat, you'll have more energy and clarity, you'll feel in control, and you'll start to notice changes in your body that you have only dreamed of.
INTRODUCING
THE MACRO CRASH COURSE
This online course will teach you step-by-step how to build your meals based on necessary macronutrients so you can finally make sense of nutrition and fuel your body well.
CONFIDENCE IS WAITING FOR YOU
Feeling confident in the way you fuel your body is easier than you think.
With this course, you’ll learn how to:
- Eat the appropriate amounts of protein, carbs, and fats for you and your goals.
- Build daily nutrition habits that are realistic and sustainable.
- Shift your mindset from restriction to freedom.
After just 8 weeks, you’ll have the basic foundations of sustainable nutrition that will give you lifelong confidence in how to fuel your body.
MODULE 1
THE IMPORTANCE OF PROTEIN
Learn why protein is important and how to make it the anchor in every meal through the following lessons:
- The Role of Protein.
- How Much Protein Do I Really Need?
- Choosing the Right Protein.
After this module, you’ll be fueling your body with the amount of protein your body needs each day to build and repair lean tissue, boost your metabolism, and keep you feeling full and satisfied.
MODULE 2
CHOOSING THE RIGHT CARBS
Understand the vital role carbohydrates play in your daily nutrition and learn how to incorporate the right amount of the right ones to fuel you through your day with the following lessons:
- The Role of Carbohydrates.
- Do I Really Need Carbs?
- Choosing the Right Carbohydrates.
After this module, you’ll be confidently filling your plate with the right amount of the right carbs to get through your day with energy and clarity.
MODULE 3
THE FACTS ON FAT
Discover why you need healthy fats in your diet and learn how to incorporate them with intention.
The lessons in this module include:
- The Role of Fat.
- Fat: The Good, The Bad, The Necessary.
- Choosing the Right Fats.
After this Module, you’ll have everything you need to build well-balanced meals that will give you energy all day and help you reach all of your health and wellness goals with confidence.
MODULE 4
PUTTING IT ALL TOGETHER AND MANAGING YOUR MINDSET
This module will teach you how to begin making balanced nutrition happen with little resistance. We'll cover things like:
- Meal Prep & Planning
- Reading Food Labels
- Learning to focus on Progress over Perfection.
Once you've completed this module, you'll have the foundation you need to completely change the way you approach your daily nutrition.
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ONLINE COMMUNITY FOR
GROUP SUPPORT
AND ACCOUNTABILITY
As a member of The Macro Crash Course, you'll have access to our online community for support and accountability as you work through each module. Here you'll find:
- Daily check-in and accountability posts.
- Weekly training videos.
- Recipes and tips.
Surrounded by a community of like-minded women, you'll find all of the support and accountability you need to succeed!
HEY, I'M LACI!
I'm obsessed with living well and encouraging others to do the same!
Like many women, I lived most of my adult life hyper-focused on the scale. I equated healthy with skinny so skinny was what I chased.
That all changed when I discovered the magic in tracking macronutrients. Once I learned how to properly fuel my body, everything changed. My body was leaner than it had ever been, I had energy and clarity, and the gigantic mood swings I had always experienced were almost non-existent.
But, the best part? I healed my relationship with food. I no longer eat from a place of restriction because I know what I need to eat to fuel my body each day.
I know how to adjust my macronutrients to help me lose fat or build muscle, and because I have learned the ins and outs of macronutrients, I am able to intuitively eat without a lot of fuss about my food.
If this sounds like something you need in your life, I'd love to help you get started!
No matter what your goals are, learning the basics of nutrition through macronutrients has the power to completely change your relationship with food.
The foods you eat will change with the seasons of your life, but establishing the foundational principles you learn in The Macro Crash Course will give you confidence to know that you're feeding your body the way it needs to be fed.
Whether you’ve spent your entire life on a diet, or have never even thought about dieting, The Macro Crash Course will teach you a healthy and balanced approach to your daily nutrition.
I have more energy and confidence in myself. And I have better eating habits.
____ Elaine
I have more energy and confidence in myself. And I have better eating habits.
____ Elaine
SAVE MY SPOT IN
THE MACRO CRASH COURSE
This comprehensive course will help you elevate your nutrition from confusion to confidence in just 8 weeks.
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