BUILD CONFIDENCE.
GET STRONGER.
MOVE BETTER.
A 6-WEEK SMALL-GROUP STRENGTH TRAINING PROGRAM FOR WOMEN...
Maybe you want to feel better in your clothes.
Maybe you want to build muscle and feel stronger.
Maybe everyday activities aren't as easy as they used to be.
Or maybe you know you should be strength training, but you're really not sure where to start.
Whatever brought you here, strength training is your answer.
STRENGTH TRAINING DOESN'T HAVE TO BE COMPLICATED
Strength Foundations is a 6-week small-group strength training program designed to help you build confidence, get stronger, and move better by mastering the fundamentals of strength training and learning how to progress safely and effectively. You'll have a solid plan and see solid progress.
We'll meet twice a week for coached strength workouts built around the movement patterns you use everyday.
Class size will be limited to 6 or less people so you'll get the individual coaching and modifcations you need without the 1:1 coaching investment.
OVER SIX WEEKS, YOU'LL WORK ON:
- Building total body strenth
- Learning the fundamental movement patterns of strength training
- Choosing weights that appropriately challenge you
- Progressing exercises as you get stronger
- Improving mobility and quality of movement
- Building confidence using weights
- Creating consistency with two coached workouts per week
After just 6 weeks you'll feel an incredible difference. Come and see for yourself!
IS STRENGTH FOUNDATIONS RIGHT FOR YOU?
This program might be a great fit if...
- You've been wanting to start strength training but have no idea where to start.
- You go to the gym but find yourself doing the same thing over and over and never making any progress.
- You want to build muscle and maintain strength as you get older.
- You'd like to improve your body composition and feel better in your clothes.
- You want everyday life to feel easier.
- You're tired of starting and stopping exercise programs,
- You want someone to show you what to do and make sure you're doing it well.
Whether you're brand new to strength training, or you've been strength training for years but want more direction, I'll meet you where you are and we'll build from there!
THE DETAILS
Classes will be held at the Avera St. Benedict Wellness Center in Parkston, SD.
- 6 weeks
- 2 classes per week
- 12 total workouts
- Classes capped at 6 participants
INVESTMENT:
$125 for the six week session.
(Price does not include wellness center membership.)
YOU DON'T NEED TO COMPLETELY OVERHAUL YOUR LIFE.
Sometimes the best place to start is simply showing up twice a week and getting a little stronger.
Let's build your foundation.
Ready to get stronger?
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SPOTS ARE LIMITED!
To make sure you get the coaching and attention you deserve, Strength Foundations is limited to just 6 women per class.
Over 6 weeks you'll get:
- Accountability and community to help you stay consistent.
- Structured strength workouts so you can show up knowing exactly what to do.
- Hands-on coaching to help you improve your form, technique, and progression.
By the end of six weeks you'll have a solid foundation for effective strength training. You'll learn how to confidently perform the fundamental movement patterns (squat, hinge, push, pull, , and lunge) and how to progress them safely as you get stronger.
The goal? To help you move better, build muscle and strength, and feel more confident with strength training both during the program and beyond.
HEY, I'M LACI!
I'm obsessed with living well and encouraging others do the same.
Like many women, I've lived the first half of my adult life hyper-focused on the scale. I equated healthy with skinny, so skinny is what I chased.
My exercise of choice was intense cardio and running miles upon miles upon miles. If I wasn't utterly exhausted and drenched in sweat, it didn't count.
It wasn't until I discovered strenth training that my body really began to change...and more importantly, feel strong.
Skinny is no longer my goal.
Building strength, staying mobile, and maintaining my independence as I age are now the driving forces behind how I train, and helping other women do the same has become my passion.
I am a NASM Certified Personal Trainer, Women's Fitness Specialist, and Nutrition Coach, but I'm also a woman who understands how easy it is to get caught up in the idea that exercise has to be harder, longer, and more complicated to work.
It doesn't.
I am launching Strength Foundations to give women a place to come and cut through the noise, learn how to strength train effectively, and discover just how good it feels to be strong.
Because the goal isn't to take up less space. It's to build a body that lets you keep living your life well.
If you're ready to start building the foundation of strength, mobility, and longevity, I'm ready to help you! Let's go!
Strength training has been life changing for me at 65. It's helped me divert from the path that I was heading down.
____ Maureen
My biggest win with coaching has been gaining the confidence that I can do these things at my age with appropriate coaching. I would have never attempted this on my own.
____ Maureen
RESERVE YOUR SPOT FOR
STRENGTH FOUNDATIONS
This six week program will help you build confidence, get stronger, and move better!
