Lift & Live 1:1 Coaching
$525 USD
Lift & Live is a 3-phase beginner program that teaches you how to build strength in the gym and fuel your bodies with whole food nutrition. You’ll gain confidence, energy, and simple habits that last a lifetime.
RESERVE MY SPOTLift & Live 1:1 coaching includes:
- An in-depth goal setting session to get clarity on your goals.
- A tailored-to-you fitness and nutrition plan to help you reach you unique goals.
- A 3-phase (9 week) full workout plan built exclusively for you based on your unique goals-- includes two in-person training sessions and workouts to do on your own.
- Instructional videos and how-to's for your on your own workouts.
- Nutrition tools, strategies, and resources to help you along your journey.
- Bi-weekly coaching calls to keep you on track.
- Online community for support, accountability, and encouragement.
**Classes local to Parkston, SD.**
Personalized Nutrition Plan
Get a customized nutrition plan built on foundational nutrition principles to help you reach your goals.
Education and Empowerment
Learn why you're doing what you're doing so you can feel confident in your daily nutrition choices.
Accountability and Support
Gain the confidence you need to build healthy nutrition habits knowing you have an expert at your fingertips.
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Lift & Live Group Coaching
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