Lift & Live Group Coaching
$250 USD
Lift & Live is a 3-phase beginner program that teaches you how to build strength in the gym and fuel your body with whole food nutrition. You’ll gain confidence, energy, and simple habits that last a lifetime.
RESERVE MY SPOTLift & Live group coaching includes:
- A 3-phase (9 week) full workout plan built to help you build strength and mobility- includes two in-person group training sessions per week and workouts to do on your own.
- Instructional videos and how-to's for your on your own workouts.
- Nutrition tools, strategies, and resources to help you along your journey.
- Bi-weekly coaching calls to keep you on track.
- Online community for support, accountability, and encouragement.
**In-person classes local to Parkston, SD.**
Personalized Nutrition Plan
Get a customized nutrition plan built on foundational nutrition principles to help you reach your goals.
Education and Empowerment
Learn why you're doing what you're doing so you can feel confident in your daily nutrition choices.
Accountability and Support
Gain the confidence you need to build healthy nutrition habits knowing you have an expert at your fingertips.
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Lift & Live Group Coaching
Lift & Live is a 3-phase beginner program that teaches women how to build strength in the gym and fuel their bodies with whole food nutrition. You’ll gain confidence, energy, and simple habits that last a lifetime. **Classes located in Parkston, SD**
